A Guide For Pilates Instructors: 6 Indicators Your Client Understands An Exercise
Excellence in Pilates can commonly be defined as the art of understanding an exercise. As a dedicated Pilates trainer, one of your top priorities is ensuring that your clients grasp the essence of each exercise. While their enthusiasm and effort may be evident, gauging their understanding is crucial to maximise their progress and prevent potential …
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Certification Pathways for Pilates Instructors in Australia
If you have a passion for Pilates and are considering becoming a qualified instructor, it’s important to understand the various certification pathways available in Australia. As a government-accredited training provider, Tensegrity Training is well-positioned to guide you on your journey to becoming a professionally recognised Pilates teacher. There are generally two main qualifications that Pilates …
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How To Become a Pilates Teacher in Australia: Your Ultimate Guide
Looking at A Career In Pilates Teaching? So, you love pilates and would like to become a qualified pilates teacher? Let’s help you get started as it can be quite confusing with all the options available. With the right guidance and qualifications tou can turn your passion into a rewarding career as a pilates …
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Pilates for runners
Running is popular and accessible form of exercise for many people of all ages. However, runners can be at risk injury due to poor technique and therefore prone to developing pain or discomfort as a result of muscle imbalance or uneven gait cycles. Due to the high impact nature of running, preexisting injuries, weaknesses, imbalances, …
Benefits of mat Pilates
Pilates can promote better general fitness through improved strength and endurance, balance, flexibility, and posture- all preparing the body to be better able to engage in tasks of day-to-day life. Pilates is also an effective method for managing or improving functional limitations resulting from injury, surgery, or existing pathologies. Pilates provides a well-balanced approach to …
What is Clinical Pilates?
Pilates is a method of exercise and movement reeducation based on interpretations of the work and teachings of Josef Pilates. Clinical Pilates is method adapted for therapeutic use by various health and fitness professionals and can be a form of specific exercise. It involves the use of specialised Pilates equipment to sup- port and guide …
