Blog Posts

How To Become a Pilates Teacher in Australia: Your Ultimate Guide

  Looking at A Career In Pilates Teaching? So, you love pilates and would like to become a qualified pilates teacher? Let’s help you get started as it can be quite confusing with all the options available.  With the right guidance and qualifications tou can turn your passion into a rewarding career as a pilates …

View Post

Pilates for runners

Running is popular and accessible form of exercise for many people of all ages. However, runners can be at risk injury due to poor technique and therefore prone to developing pain or discomfort as a result of muscle imbalance or uneven gait cycles. Due to the high impact nature of running, preexisting injuries, weaknesses, imbalances, …

View Post

Benefits of mat Pilates

Pilates can promote better general fitness through improved strength and endurance, balance, flexibility, and posture-  all preparing the body to be better able to engage in tasks of day-to-day life. Pilates is also an effective method for managing or improving functional limitations resulting from injury, surgery, or existing pathologies. Pilates provides a well-balanced approach to …

View Post

What is Clinical Pilates?

Pilates is a method of exercise and movement reeducation based on interpretations of the work and teachings of Josef Pilates. Clinical Pilates is method adapted for therapeutic use by various health and fitness professionals and can be a form of specific exercise. It involves the use of specialised Pilates equipment to sup- port and guide …

View Post

Pilates Workshops for Teachers

Many practitioners, both new and old, are occasionally looking for workshops or ways to learn new skills. It is a fantastic way to bring different exercises or new techniques back to your studio or to the place where you work, and a excellent opportunity to re-discover your love for movement, teaching and wellness. Tensegrity training …

View Post

Pilates Certification Cost

Pilates is a fast growing industry with the potential to provide a wide range of employment and business opportunities for new graduates.  Depending on the route you decide to take to gain a Pilates Certification, the cost varies greatly with the biggest differences hinging on a few factors: primarily, recognition of the course you wish …

View Post
comprehensive guide to becoming a pilates INSTRUCTOR.
Download Now

      WHAT brings you here ?