Blog Posts

The Benefits of Somatic Movement Therapy Training in Australia

Somatic Movement Therapy is a rapidly growing field that combines techniques from Dance Movement Therapy and Somatic Psychology with an understanding of how the body moves. Through experiential movement sessions and developmental awareness, Somatic Movement Therapy aims to help clients reconnect with their innate movement intelligence and gain insights into emotional and physical patterns. Training …

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A Guide For Pilates Instructors: 6 Indicators Your Client Understands An Exercise

Excellence in Pilates can commonly be defined as the art of understanding an exercise. As a dedicated Pilates trainer, one of your top priorities is ensuring that your clients grasp the essence of each exercise. While their enthusiasm and effort may be evident, gauging their understanding is crucial to maximise their progress and prevent potential …

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Certification Pathways for Pilates Instructors in Australia

If you have a passion for Pilates and are considering becoming a qualified instructor, it’s important to understand the various certification pathways available in Australia. As a government-accredited training provider, Tensegrity Training is well-positioned to guide you on your journey to becoming a professionally recognised Pilates teacher. There are generally two main qualifications that Pilates …

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How To Become a Pilates Teacher in Australia: Your Ultimate Guide

  Looking at A Career In Pilates Teaching? So, you love pilates and would like to become a qualified pilates teacher? Let’s help you get started as it can be quite confusing with all the options available.  With the right guidance and qualifications tou can turn your passion into a rewarding career as a pilates …

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Pilates for runners

Running is popular and accessible form of exercise for many people of all ages. However, runners can be at risk injury due to poor technique and therefore prone to developing pain or discomfort as a result of muscle imbalance or uneven gait cycles. Due to the high impact nature of running, preexisting injuries, weaknesses, imbalances, …

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Benefits of mat Pilates

Pilates can promote better general fitness through improved strength and endurance, balance, flexibility, and posture-  all preparing the body to be better able to engage in tasks of day-to-day life. Pilates is also an effective method for managing or improving functional limitations resulting from injury, surgery, or existing pathologies. Pilates provides a well-balanced approach to …

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