‘…Bruce’s communication style and his ability to enable me to “feel” what muscles were engaging was outstanding…’
Become an Australian Accredited Pilates Instructor and Enjoy Your New Journey of Personal Growth with 100% Success Rate of Employment.
Escape from the everyday and visit our unique studio offering a tranquility that is perfect for your choice of movement activity. Whether you’re doing a private movement therapy session, toning your muscles with our specialist Pilates equipment, taking a unique class of Garuda, Gyrokinesis or Pilates Mat exercises you can enjoy the stunning views and natural light of our beautiful studio. We also offer our very own version of Aqua Pilates in our heated mineral pool!
If you are new to Pilates, our staff will guide you through a safe and effective program tailored to your individual needs. Pilates began as a series of strengthening and body conditioning exercises developed by a pioneering man named Joseph Pilates. His legacy lives on today in the simple yet elegant equipment and the series of powerful but subtle exercises done on the mat. The Pilates equipment is based upon springs and sliding components- which give participants as much challenge as their bodies require.
Our clients range in age from young teenage dancers to eighty year olds looking to stay active in their daily lives. We also help tradies, gardeners and everyday people overcome their injuries, alleviate their back pain, optimise their pre and post pregnancy fitness and feel better about their bodies.
We are the only Registered Training Organisation (RTO 60182) specialising in Pilates Instructor Training based on the Sunshine Coast. We take great pride in our students and they are an important component of sessions at Tensegrity. You will have the opportunity to meet them and to help them in their journey to become the best possible instructors they can be!
Here at Tensegrity Studio Tracey and the team combine Pilates teaching, training excellence and creative arts effectively to achieve optimal health for clients. Our emphasis is on close supervision and individual exercise prescription to ensure correct recruitment of muscles for more fluid movement, great posture & increased body control in prevention and rehabilitation of injuries. You will then achieve a balanced body, which looks and feels invigorated.
This will not only make you stronger in your exercise session but during all activities of daily life. After just a few sessions, you will notice a firmer, freer body!
We strongly believe that a body AND mind approach to exercise is vital not only for a successful Pilates session, but also for a healthy and balanced life. Our director also has experience as a Somatic Movement Therapist allowing her to further explore how the physical body, mind and spirit equally affect how we move and live in our bodies. This holistic vision of the human body has broadened the Tensegrity Studio approach to correcting postural imbalances and recurring issues with necks, shoulders and backs whilst having enormous fun.
Tensegrity Training(#60182) is a registered training organisation (RTO) specialising in government accredited Pilates training and Somatic Movement Therapy training. Courses being offered at Tensegrity Studio include:
See www.tensegritytraining.com.au for more detailed information and enrolments.
Tensegrity Training won the 2016 and 2017 Sunshine Coast Business Awards for Education and Training and we are proud of our ongoing commitment to delivering outstanding training in Queensland, New South Wales, Victoria, South Australia and Tasmania.
Tensegrity Studio provides access to a mind/body system of exercise designed to help you achieve flexibility, postural improvement and fitness under the guidance of professionally trained instructors.
Even at the fanciest of Pilates facilities, you are wasting your time if the Pilates instructors are not adequately trained. The effectiveness of Pilates can be attributed to:
Prior to taking up Pilates, ask the instructor what type of training they have completed.
Tensegrity Studio is affiliated with the Australian Pilates Method Association (APMA) and all staff are accredited APMA. APMA-accredited practitioners have had over 900 hours of training and experience in order to qualify as Level 2 instructors. Level 4 practitioners have had more than 7500 hours’ experience.
With a background in yoga and martial arts, Kaia started her Pilates career with all the enthusiasm and dedication you would wish to find in your instructor.
Studying exclusivley under Tracey’s mentorship Kaia’s classes are a fun mixture of well rounded Pilates and strong anatomical knowledge mixed with body awareness and Somatic movement.
With a 11053NAT Diploma in Contemporary Pilates & Teaching Methodology specialising in matwork, equipment, small apparatus and barrels Kaia can confidently prescribe the best exercises for you body, mind and spirit.
Kaia also offers a range of Spa services including massage and a few selected beauty treatments. She is an absolute star!
Tracey has a Bachelor of Education with majors in Dance and Drama. She has taught at high school, college and university levels. This love of movement and dance and a knowledge that dance is therapeutic lead her complete a Diploma in Dance-Movement Therapy and a Graduate Certificate in Pilates based Rehabilitation. She is a Level 4 Practitioner member of the APMA and Principal Trainer level of the Pilates Alliance Australasia (PAA). Teaching people to move has been Tracey’s passion for over 25 years and lead her to form her own registered training organisation – Tensegrity Training Pty Ltd#60182 where she oversees Pilates and Movement Based Somatic Therapy training courses taught all over Australia.
Tracey has a Bachelor of Education with majors in Dance and Drama. She has taught at high school, college and university levels. This love of movement and dance and a knowledge that dance is therapeutic lead her complete a Diploma in Dance-Movement Therapy and a Graduate Certificate in Pilates based Rehabilitation. She is a Level 4 Practitioner member of the APMA and Principal Trainer level of the Pilates Alliance Australasia (PAA). Teaching people to move has been Tracey’s passion for over 25 years and lead her to form her own registered training organisation – Tensegrity Training Pty Ltd#60182 where she oversees Pilates and Movement Based Somatic Therapy training courses taught all over Australia.