What is Clinical Pilates?

Posted on July 29, 2019 by admin

Pilates is a method of exercise and movement reeducation based on interpretations of the work and teachings of Josef Pilates. Clinical Pilates is method adapted for therapeutic use by various health and fitness professionals and can be a form of specific exercise. It involves the use of specialised Pilates equipment to sup- port and guide the movement for the exercises. Clinical Pilates can include exercises that focus on trunk flexion, trunk extension, abdominal and back strengthening, and motor control or stabilisation.

Clinical Pilates is where Pilates programs are used as therapeutic exercise incorporating a wide range of Pilates exercises from Matwork to exercises performed on the entire range of Pilates equipment that focus on restoring and maintaining strength, endurance, flexibility, stability and balance. This was the initial premise of the Pilates method as developed by Joseph Pilates. The goal of Pilates is to provide exercises that will improve the bodies function and fitness and all comprehensive Pilates programs will include therapeutic exercises to return an injured client to a fully functioning, pain-free state as well as improve the individuals’ level of fitness.

This is what you will be able to do after training with us…..

Latest Blog Post

The Benefits of Somatic Movement Therapy Training in Australia

Somatic Movement Therapy is a rapidly growing field that combines techniques from Dance Movement Therapy and Somatic Psychology with an understanding of how the body moves. Through experiential movement sessions and developmental awareness, Somatic Movement Therapy aims to help clients reconnect with their innate movement intelligence and gain insights into emotional and physical patterns. Training …

View Post

A Guide For Pilates Instructors: 6 Indicators Your Client Understands An Exercise

Excellence in Pilates can commonly be defined as the art of understanding an exercise. As a dedicated Pilates trainer, one of your top priorities is ensuring that your clients grasp the essence of each exercise. While their enthusiasm and effort may be evident, gauging their understanding is crucial to maximise their progress and prevent potential …

View Post

Certification Pathways for Pilates Instructors in Australia

If you have a passion for Pilates and are considering becoming a qualified instructor, it’s important to understand the various certification pathways available in Australia. As a government-accredited training provider, Tensegrity Training is well-positioned to guide you on your journey to becoming a professionally recognised Pilates teacher. There are generally two main qualifications that Pilates …

View Post
comprehensive guide to becoming a pilates INSTRUCTOR.
Download Now

      WHAT brings you here ?