How Much Does a Pilates Instructor Make in Australia?
Teaching Pilates has become a lucrative career choice, offering flexibility and various approaches to generate revenue. If you’re considering this path or simply curious about the earning potential, let’s look at the Pilates instructor salary variables in Australia. Base Wage and Industry Standards Once you’ve finished your Pilates teacher qualification and can work as …
Continue reading “How Much Does a Pilates Instructor Make in Australia?”
Pilates for Osteoporosis: Strengthening Bones for a Better Quality of Life
Osteoporosis, often called the ‘silent disease,’ affects a significant portion of the population, particularly women over 50. By age 50, approximately 50% of women and 25% of men experience the effects of osteoporosis or its precursor, osteopenia. As we search for effective ways to manage and prevent this condition, many ask, ‘Is Reformer Pilates good …
Continue reading “Pilates for Osteoporosis: Strengthening Bones for a Better Quality of Life”
The Transformative Benefits of Pilates: Why People Love This Timeless Exercise
In the ever-evolving world of fitness, Pilates has emerged as a beloved practice for people of all ages and fitness levels. But what does Pilates do for your body, and what makes this century-old exercise method so enduringly popular? What are the top 10 benefits of Pilates that have people returning to their mats and …
Continue reading “The Transformative Benefits of Pilates: Why People Love This Timeless Exercise”
The Reformer Revolution- Beyond Traditional Mat Pilates
In the world of Pilates, two main styles dominate: Mat Pilates and Reformer Pilates. Each offers unique benefits and caters to different needs and preferences. Joseph Pilates, the founder of the Pilates method, developed his exercise system around 1914, during World War 1. Many of his early exercises were performed on the floor or on …
Continue reading “The Reformer Revolution- Beyond Traditional Mat Pilates”
Pilates VS Yoga: Which is Better For You?
Pilates and yoga are both very popular ways to improve your mind and body. But there’s only so much time in a day, so if you had to pick one to focus on, which would it be? If you had to choose Pilates vs yoga, which would get you closer to your goals, and what …
Continue reading “Pilates VS Yoga: Which is Better For You?”
The Benefits of Somatic Movement Therapy Training in Australia
Somatic Movement Therapy is a rapidly growing field that combines techniques from Dance Movement Therapy and Somatic Psychology with an understanding of how the body moves. Through experiential movement sessions and developmental awareness, Somatic Movement Therapy aims to help clients reconnect with their innate movement intelligence and gain insights into emotional and physical patterns. Training …
Continue reading “The Benefits of Somatic Movement Therapy Training in Australia”
